The Japanese walking method that can improve heart health and is gentler on joints

Comments

1. Ethan: this ages well
2. Luna Lund: I've seen videos of this Japanese walking method before but never thought to try it myself, now I'm wondering if I can incorporate it into my morning walk routine instead of rushing through
3. Cleo: I've been doing trail running for years but never knew it was linked to a specific Japanese method - what's the key difference?
4. Noelreyesxo: never really thought walking could be this intense
5. Luna: i've tried those slow, deliberate strides in yoga and they're ridiculously hard to master
6. Miladoyle: thought this was just another fad but the science behind nordic walking is actually pretty interesting 👟

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