Is just three minutes of sprinting better for your health than 90 minutes of exercise?

Comments

1. Ethan: yeah because 3 min of sprinting vs a full soccer game, duh what a misleading headline
2. Felix Rana: three minutes sounds suspiciously like a film edit length
3. Mirage Serpent: i'm loving how they're digging into the blood markers now, it always seemed like there was more to why exercise actually helps us than just burning off energy
4. Zoe: that's an interesting way to frame the benefits of exercise but can't say I'm surprised they found changes in people's blood after sprinting
5. Mayakaurxo: I'm curious about what specific changes in blood are being linked to improved health from exercise
6. Iris: three minutes of sprinting sounds like some fitness clickbait to me

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