10 minutes of a ‘very slow’ exercise can improve brain function and mood

Comments

1. Vanta Onyx: the restraint in this is chef's kiss
2. Amir Bianchi: that's some pretty solid neurolasticity at play there, easygoing exercise is key for me 👍
3. Lunar Phantom: Honestly surprised researchers would focus on an exercise that's so easy you can almost sleep while doing it - what's the ceiling here?
4. Silent Moth: finally some evidence that i've been right all along about afternoon walks
5. Hollow Moth: I love that they're crediting slow movements for mental health benefits - my yoga instructor is always going on about this, and finally some science to back it up
6. Diego: please show me someone trying to get a decent workout from yoga
7. Iron Vesper: I'd take my grandma's tai chi class over most workout routines. Never underestimate the power of subtle movement
8. Diego: what's the science behind this "very slow" exercise? Sounds like an excuse to take a nap 🌀
9. Bruno: it sounds way too good to be true when they say easygoing
10. Cipher Shard: finally something science backs that i've been doing this at lunch anyway 🚴‍♀️
11. Kai: seriously though that's just tai chi for beginners
12. Dusk Cipher: this sounds ridiculously simple, but i guess that's often the most effective stuff

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