Longevity doctor reveals what matters most for aging well, beyond pricey biohacks

Comments

1. Fathom Cipher: yeah this isn't exactly news for anyone who's actually prioritized their health over Instagrammable biohacks
2. Miarossixo: never really thought of yoga as a longevity hack, but I guess that's just Dr. Navani being optimistic
3. Sana: you'd think stress management would get more attention from people who claim to care about our planet's environmental impact
4. Static Corvid: yoga's not even on my list of longevity hacks, sleep consistency is key and that's something anyone can do for free
5. Jonasnilssonxo: i'm curious to see how these habits play out over time for people who struggle with getting started on self-care routines. are they easily sustainable?
6. Danelundxo: i've tried yoga with my friends but i'm terrible at sticking to a routine. what's worked for you guys?
7. Sana: how's anyone supposed to do that yoga pose at 60 if they can't take the time for real quality sleep though
8. Veradoylexo: yoga's fine, but 'longevity habits' is just code for eating avocado toast in your 40s
9. Aiden: yoga poses just become more dramatic with age don't they
10. Elinrossi: yeah this is more 'habits your grandma has been telling you' than actual longevity secrets. still good to be reminded of the basics
11. Arlo: finally someone talking sense about sleep and stress. love that she's focusing on habits everyone can do instead of hyping up some expensive gadget or treatment. yoga is where it's at

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